basics and move right onto advanced moves when first starting out. Nothing could be further from the truth, however, since the basics are the starting ground for the more advanced techniques contained within this jiu-jitsu training. There are many variations of pins, chokes, locks and sweeps based on these basics.
In order to master the more advanced techniques, it’s important to know the Brazilian jiu-jitsu training basics inside and out. They are the foundation of everything you will do and knowing them well will give you the edge up when you need to learn the more complicated moves.
There are a lot of advanced techniques available for handling specific situations. The jiu-jitsu basics are specialized exercises that will help you put more muscle on your body and will give you a better understanding of what’s expected with more complex moves. They build the underlying skills required for variations that are more advanced. The basics are important and deserve all the time and attention you can get them.
Training and Relaxing
In order to make fast progress in Brazilian jiu-jitsu you must learn how to relax while you are training. If you can’t relax, you will either become over-trained or exhausted and an injury may occur. When you are training with a mindset that is overly competitive, your progress can slow down. Research has shown that a person learns faster when in a relaxed state.
The best way to do this is to put your ego aside and disregard whether you are losing or winning. Instead, remain focused on developing and learning since this is the long-term strategy that will help you become the best that you can be. Keep learning at the top of your priority list and you will find that you will become a worthy opponent in no time at all.
If you aren’t able to grip correctly you won’t progress quickly with your Brazilian jiu-jitsu training. Effective gripping is comprised of 3 things including the following:
Hand strength – While your hands and fingers will become stronger naturally during your training, you can accelerate the process by using specialized gadgets that have been developed for grip strengthening. You can also try rock climbing since you’ll have to use your hands a lot and can enjoy the climbing at the same time.
Efficient gripping – Just because you have strong hands doesn’t mean that you are gripping correctly. If you use too much strength to hold onto the cloth you’ll find that your grip will become weaker as your forearms start to tire.
Where to grip – You’ll need to learn where to grip in order to make the best use of your efficient and strong gripping techniques. This is important since the area gripped determines how much leverage is required to reach your objective.
When you can learn how to breathe evenly and smoothly during your training sessions at a BJJ gym you’ll find that your movements will also be smooth and even. At the same time, if you find yourself gasping and panting for air, you’ll notice that your maneuvers are jerky and spasmodic as well. Concentrate on the flow of your exhalations and inhalations during the moves and this will help you disassociate from any thoughts that may be distracting you. The idea is to always remain in present time so that you can react quickly to any type of situation.
Basic Techniques at a BJJ Gym
There are many others, but these are some of the most common that you may run into first.
Guard Replacement/Hip Escape
This is a side control type of escape that teaches you important movements of the hip so that you can escape from the bottom. These include bridging and hip escape. Replacing guard is also an important priority since once you become proficient at this skill you’ll have learned a lot about BJJ guard retention.
This contains the elements that you’ll find in the other guard sweeps, which include the following:
During combination attacks, the scissors sweep works extremely well with different guard techniques. It’s important to learn this sweep well when you’re first starting out at a BJJ gym.
Straight-Armlock from Guard
This may be one of the first submission moves you are taught at a BJJ gym. While it looks quite simple, it is actually quite complex. As a beginner, this is a great starting point since you’ll need to learn and memorize a sequence from beginning to end. When you can do this for one move, you’ll be able to continue forward and will find it easier to learn and memorize the steps for subsequent moves. The straight-arm lock from guard also teaches you more about head and grip control, creating attack angles and applying leverage.
BJJ classes Etobicoke gives you the opportunity to learn the basics you need to become proficient in the sport. Consider the basics to be the foundation of a large house you are building that is going to end up being a dream mansion with all the luxuries. You have to make sure that the foundation is solid first before any other construction can begin. The same holds true with the Brazilian jiu-jitsu training you learn at BJJ classes in Etobicoke. Once you have mastered the basics, you can learn defense moves and specialized techniques that can be used in a number of different situations that you may encounter in life.
Find out more about Brazilian jiu-jitsu training classes in the GTA by visiting our website now at http://10thplanetetobicoke.com/.
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