Jiu-Jitsu can improve your quality of existence and provide you with the tools to live a better life that you’ll have with you forever. Once you take Jiu-Jitsu you’ll experience a new way of getting control of your life, which is truly life-changing. Here are some of the biggest benefits you can expect to receive when you delve into this new opportunity.
Most of us move through life without giving things a second look. Jiu-Jitsu is much like playing a game of chess where you make your moves by anticipating the next step that your opponent will be making. Chess is a workout for your mind and Jiu-Jitsu is a workout for both the mind and the body.
Think under Pressure
Even when the odds seem insurmountable and the pressure point in your life is at a boiling point, you’ll be able to handle things much better. When you are doing Jiu-Jitsu you’ll learn how to make quick decisions on your feet even when you are forced into difficult situations. Not only will you learn how to defend yourself but you’ll be able to apply the same kind of thought process to your life.
If you’re having a problem with work and with your boss and you feel like your job is a pressure pot that is about to explode, you’ll be able to think more rationally and come to workable solutions through the art of Jiu-Jitsu. The things that you learn become a part of you and while you’ll definitely learn how to defend yourself in physical situations, you’ll also learn how to keep yourself mentally on track even when the pressure is rising.
Strength and Conditioning with Jiu-Jitsu Training
Jiu-Jitsu is an excellent workout and great for the cardiovascular system. At times you’ll find yourself having to move your body as you are lying on your back, which will build up muscle strength in places that don’t get worked out in a gym. 10th Planet Jiu-Jitsu will make you feel fit and strong while working on the following areas:
As an added bonus, you’ll find that your endurance is strengthened as you make your way through the program.
This is one of the things that becomes so addictive about Jiu-Jitsu. As humans we naturally love solving puzzles and outdoing adversaries. We play video games and sports and when we reach barriers we use problem-solving to get through them. The same holds true with Jiu-Jitsu.
Just as you seem to have solved one problem, another comes along. You twist a certain way and your opponent can get the better of you. You solve that problem and twist a different way and end up with a new set of problems. You will learn how to solve multiple problems on the spot. At the end of the day, when you arrive home, the problems you’re facing in real life will probably seem smaller compared to what you just had to face and overcome at the Jiu-Jitsu centre.
Self-Discipline with 10th Planet Jiu-Jitsu
There is no better way to learn self-discipline than by attending Jiu-Jitsu training. Not only will you commit to going to class in order to better yourself but you will gain better control over your emotions. This is a form of empowered self-discipline that is at a much higher level than just the physical form. Brazilian Jiu-Jitsu requires controlled emotions.
A calm mind supports a positive and strong performance both on the mat and off it. Jiu-Jitsu can help you conquer fear by learning how to overcome the hurdles that cause the fear in the first place. When you are able to defeat your daily worries when you’re on the mat you can apply this discipline to other areas in your life where fear is felt.
This is a great benefit for people that tend to leave things to the last minute and are always scrambling to catch up. With Jiu-Jitsu you will need to prepare through proper training in order to get better. This is not something you can put off for another day. There is no such thing as procrastination when it comes to Jiu-Jitsu. If you don’t prepare for the next match, you can be assured that your opponents are training regularly. In order to get up to the next level, you’ll need to make a commitment to yourself and that is priceless.
If you’re the type of person that tends to give up on things, Jiu-Jitsu is for you. Once you get started you’ll probably be hooked for life pretty quickly and will want to do everything you can to reap all of the benefits possible. This is not like getting together at a community club to play cards every once in a while – it’s a commitment that you make to yourself to improve your life, your strength and your abilities.
Learn the Art of Patience
When you want to become an expert in Jiu-Jitsu it will take some time to get to that point. Expertise is based on skill and skill comes from doing things over and over again until they are perfected. You must be willing to put in the time necessary to attain expert skills. In order to do this, you’ll have to practice patience and emotional control.
Patience that has been derived from Brazilian Jiu-Jitsu can also help you when you’re off the mat. When you are more patient you can control your emotions better and think more rationally. Patience is a life skill that’s worth developing and cultivating. This quality can help you in all aspects of your life including with your work, family, friendships and much more.
If you’ve been thinking about exploring the world of Jiu-Jitsu and gaining all the benefits from it, please visit our website now at www.10thplanetjj.com. There is also a 10th Planet Jiu-Jitsu Etobicoke facility for people in the GTA! You’ll be walking into brand-new territory where you will experience more control over your life and will be able to shape the future the way you want it to be.
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