Women’s Muay Thai in Etobicoke at 10th Planet Ont. Inc. Build Strength, Skill & Confidence with Women’s Muay Thai
Step into a training environment designed for women who want to challenge themselves, sharpen their skills, and build confidence. At 10th Planet Ont. Inc., our Women’s Muay Thai program blends technique, conditioning, and real-world striking strategies in a supportive setting. Whether you’re here for fitness, self-defense, or competition, our expert coaches will help you develop power, precision, and endurance every step of the way.
Get more information about our classes and schedule on the next page!
Strength, Skill & Confidence—All in One Program
Build a stronger, more powerful body with high-energy Muay Thai sessions that improve stamina, agility, and overall fitness.
Develop mental toughness and sharpen your concentration through structured training that pushes you to new levels.
Train alongside a community of like-minded women in a positive, motivating environment designed to help you succeed.
A Full-Body Workout That Builds Strength & Confidence
Women’s Muay Thai at 10th Planet Ont. Inc. is more than just a workout—it’s a dynamic way to build strength, endurance, and resilience. Each session combines striking techniques, footwork, and conditioning to challenge your body and sharpen your skills. Whether you’re looking to improve fitness, relieve stress, or learn self-defense, Muay Thai offers a powerful, engaging experience that keeps you motivated and progressing.
Why Women Choose Our Muay Thai Classes
Build endurance, tone muscle, and improve agility with high-energy Muay Thai sessions that challenge and strengthen your entire body.
Learn powerful striking techniques that not only improve coordination but also equip you with real-world self-defense abilities.
Let go of daily stress with intense, fast-paced training that leaves you feeling refreshed, empowered, and ready for anything.
How 10th Planet Ont. Inc. Women’s Muay Thai Stands Out
Choosing the right training program can make all the difference in your fitness, confidence, and skill development. See how our Women's Muay Thai classes compare to traditional gyms, standard recreational sports, and other martial arts programs.
Standard gyms and fitness classes offer repetitive routines with little variation or skill-building.
Most fitness programs don’t teach practical techniques to protect yourself.
Group fitness classes often provide minimal coaching, leaving you to figure things out on your own.
Traditional gyms can feel impersonal and uninspiring.
Without structure, staying consistent and seeing results can be a challenge.
Every session challenges you with a mix of striking, footwork, and conditioning for a full-body workout.
Learn powerful, effective striking techniques that prepare you for real-life situations.
Our skilled instructors provide hands-on guidance and personalized feedback to help you improve.
Train with like-minded women in a motivating and empowering atmosphere.
Structured training, goal setting, and progress tracking keep you improving every step of the way.
Push Your Limits with Women's Muay Thai
Muay Thai at 10th Planet Ont. Inc. goes beyond traditional workouts—it’s a high-energy, results-driven training experience that builds strength, endurance, and confidence. Each session challenges your body with powerful striking combinations, footwork drills, and conditioning exercises that enhance speed, agility, and overall fitness.
Our expert coaches focus on proper technique, ensuring every movement is both effective for self-defense and beneficial for muscle development. Unlike generic gym routines, Muay Thai engages your entire body, helping you burn calories, increase flexibility, and develop real-world striking skills.
No matter your experience level, our welcoming and supportive environment pushes you to improve at your own pace. Step onto the mats, train alongside a community of driven women, and discover what you’re truly capable of.
Burn Fat & Build Strength with Women's Muay Thai
Women’s Muay Thai at 10th Planet Ont. Inc. isn’t just about learning powerful strikes—it’s one of the most effective ways to burn fat, build lean muscle, and boost endurance. Our high-intensity sessions combine rapid striking combinations, footwork drills, and bodyweight conditioning to keep your heart rate up and your metabolism firing long after class ends.
Unlike repetitive gym routines, Muay Thai engages every muscle group, helping you sculpt a stronger, more athletic physique while improving coordination and flexibility. Whether you’re looking to shed extra weight, tone up, or elevate your fitness level, our program provides a dynamic and engaging alternative to traditional workouts.
Train in a supportive environment with expert coaches who push you to reach your goals, all while gaining real-world self-defense skills. Step into a workout that challenges you, empowers you, and delivers lasting results.
Clear Your Mind & Boost Confidence with Muay Thai
Muay Thai at 10th Planet Ont. Inc. is more than just a workout—it’s a powerful way to relieve stress, improve focus, and build mental resilience. Each session allows you to channel frustration, anxiety, and tension into purposeful movement, leaving you feeling stronger and more in control. The fast-paced striking drills and high-intensity combinations create a natural endorphin rush, helping to boost mood and reduce stress levels.
Beyond the physical release, learning self-defense skills fosters confidence that carries into everyday life. Whether you’re looking to shake off the pressures of work, increase mental clarity, or simply find an empowering outlet, our Women’s Muay Thai program offers a supportive space to grow. Step onto the mats, push past your limits, and experience the mental and emotional benefits of training.
Learn to Defend Yourself with Confidence & Control
Women’s Muay Thai at 10th Planet Ont. Inc. goes beyond fitness—it equips you with practical self-defense techniques that work in real-life situations. Known as the “Art of Eight Limbs,” Muay Thai utilizes punches, kicks, elbows, and knee strikes, making it one of the most effective martial arts for personal protection.
Our experienced instructors focus on teaching proper technique, awareness, and reaction strategies, so you can handle potential threats with confidence. You’ll learn how to strike with power, create distance, and stay composed under pressure—all while building the strength and endurance needed to defend yourself effectively.
Through consistent training, you’ll develop not just physical skills but also the mindset to stay calm, aware, and prepared. Whether you’re looking to gain peace of mind, feel more secure in daily life, or simply challenge yourself in a new way, our Women’s Muay Thai program provides the tools you need.
Real Experiences from Women Training at 10th Planet Ont. Inc.
Hear directly from the women who train with us! Our members share their experiences, from gaining confidence and strength to finding a supportive and motivating community. See how Women's Muay Thai at 10th Planet Ont. Inc. has helped them achieve their goals—both on and off the mats.
Micah is the game changer in this gym. world class technique and a pleasure to be around. it's one thing being in a great gym but its another to be with a great coach.
You have a rare opportunity to join the 10th Planet family that is one of the best NO GI BJJ schools in the world.
Professor Micah is a world class instructor ensures that you will learn the best BJJ techniques while enjoying the process.
The school is a beginner friendly and has a great atmosphere.
If you wanna learn jiu jitsu, look no further. Micah is the coach you wanna learn from and the atmosphere is amazing.
Never felt more at home at a school
Best No-Gi gym in the country. I have been to many jiu-jitsu gyms in the GTA over the past 15 years, so I know what I am talking about. Also its a very clean gym with a good shower facilities and parking.
This place is my go-to for my fitness and to surround myself with a full room of like-minded and dedicated people. I first started in a women’s group but I ended up joining the beginners for both genders and I appreciate how safe, respectful, and inclusive everyone is. And learning self defence is so fun and empowering
State of the art gym, big open space, great coaches. This is the best place to learn BJJ and Muay Thai in Toronto!!!
I cannot emphasize enough on how great this gym and the community they have built. Micah is one of the best coaches you can ever train with! The people you roll with will always teach you something new and you only grow!!! I am so happy to be a part of 10thP etobicoke and I would recommend anyone who wants to learn and grow to check this out. I bet you will never want to leave❤️💪🏼
Great facility and fantastic instruction. The mat space is huge, with lots of room to roll and do take downs if you choose too. Variety of classes and great instructors. Micah the head coach is humble but hands down has the best grappling pedigree in the GTA. A competitive wrestler, gi black belt then earning a black belt in the 10p no gi system . The vibe is relaxed and the people are welcoming. I’m an older grappler and have the ability to pick my rolls with no ego. If you are looking for the traditional bow to the instructor , buy my my patches, and don’t be late or you can’t train … this is not the place. Conducive to adult learning. The kids classes are phenomenal as well. Well attended and they have a blast while learning important life skills. I can’t say enough about the place. If your new to jiu jitsu make sure to attend fundamental classes though you are welcome to come to the open classes. Just keep an open mind and stay positive because everyone has a day one in the sport.
We started our son about 10 months ago and we have had the most wonderful experience there. He does both jiu jitsu and Muay Thai there. He started the gym as a very shy and sensitive little guy and now he is outgoing and very confident. Coaches Mike, Johnny and Quincy are absolutely amazing. He loves going there 6 times a week. We ended up also signing up for the adult classes ourselves. I hadn’t exercised in 8 years and coach Quincy took me under her wing and I fell in love with Muay Thai. It has turned into my favourite part of the day and I’ve made friends along the way as a bonus. I look forward to every class now. I’ve seen my own progress and it motivates me to keep going. I absolutely love this gym.
I was visiting Toronto for a few days, and I was able to drop in for a few classes. My experience was great. Everyone was welcoming. The instruction was great. The rolls were awesome. The facilities are nice too. I wouldn't hesitate to visit again if I am in the area. If you are looking for a jiu jitsu gym in Toronto 10th Planet, is it.
By far the most welcoming, positive gym I have been to in the GTA. Micah is a top level competitor and a world class instructor, his classes are extremely well run and his assistants ensure every student gets the attention they need. The kids program is fantastic for all ages I urge everyone to get their kids in to Jiu Jitsu at this school!
10P/EMA is amazing! It’s become a complete family affair as my kids, husband and myself are all taking classes. The staff and coaches are friendly and knowledgeable and have built a strong community in the gym. It’s been great to see our boys develop and progress in both BJJ and Muay Thai in just a few months.
For any females shy but interested to try out a martial arts class, I highly recommend the women’s Muay Thai class taught by Coach Quincy. She is highly skilled, patient and keeps every class fun and encouraging. We’re constantly learning new skills and techniques and we have a wonderful group of women who lift each other up and support each other’s development.
Anyone looking to try or get back in to martial arts should definitely come to 10P/EMA!
This place has become like a second home for my entire household. I started trying out something more physical (As a mid-30s desk jockey) and now both my kids and even my wife are loving both the classes and the community you'll find here.
The benefits you get from training here ripple throughout your life.
The Staff go out of the way to try and make this place great.
Highly recommend making this gym part of your life.
Get more information about our classes and schedule on the next page!
FAQs
Wear comfortable athletic clothing such as shorts or leggings and a breathable t-shirt or tank top. Barefoot training is standard, but you can wear ankle supports if needed. Avoid jewelry or accessories to ensure safety during training.
Not at all! Our Women's Muay Thai classes welcome all experience levels, from complete beginners to advanced practitioners. Our instructors provide personalized coaching to ensure everyone progresses at their own pace.
Unlike traditional martial arts with belt systems, Muay Thai progression is based on skill development, conditioning, and overall technique improvement. You'll advance by refining your striking, footwork, and defensive abilities, with opportunities to test your skills in controlled sparring and drills.
For noticeable improvements in strength, endurance, and technique, we recommend attending at least 2-3 classes per week. Consistency is key to building confidence and developing Muay Thai skills effectively.
Yes! Our Women's Muay Thai program is designed to teach practical self-defense skills, including striking techniques, distance control, and defensive strategies. You'll gain the confidence and ability to protect yourself in real-life situations while building strength and agility.
Additional Benefits of Women's Muay Thai at 10th Planet Ont. Inc.
Muay Thai training enhances footwork, reaction time, and overall body control, helping you move with precision and confidence.
Pushing through challenging workouts builds resilience, discipline, and a stronger mindset that carries over into everyday life.
High-intensity striking drills improve heart health, endurance, and overall cardiovascular fitness, keeping you energized and strong.
Each session keeps you engaged with exciting combinations, partner drills, and varied workouts that make training enjoyable and rewarding.
Get more information about our classes and schedule on the next page!