Starting Jiu-Jitsu can be both exciting and intimidating, especially for those who have never trained in martial arts before. The first class provides an opportunity to learn the fundamentals, meet new training partners, and begin developing essential skills. At 10th Planet Ont. Inc., we welcome beginners and create a supportive environment where they can feel confident as they begin their Jiu-Jitsu journey.
What to Wear for Jiu-Jitsu and What to Bring
Attending your first Jiu-Jitsu class requires the right gear to ensure comfort and safety. Since 10th Planet Jiu-Jitsu is a no-gi system, there is no need for a traditional gi. Instead, students should wear a rash guard and athletic shorts or spats. Clothing with zippers or pockets should be avoided, as they can cause injuries or get caught during training.
It is also important to bring a water bottle to stay hydrated throughout the session. A towel may be useful for those who tend to sweat heavily, and while optional, a mouthguard can offer additional protection. For students who do not yet own a rash guard, a fitted athletic shirt and compression shorts will work as a temporary alternative. Many gyms, including 10th Planet Ont. Inc., sell Jiu-Jitsu gear, making it convenient to pick up essentials upon arrival.
Warm-Ups and Drills in Beginner Jiu-Jitsu Classes
Every beginner Jiu-Jitsu class begins with a warm-up to prepare the body for training and reduce the risk of injury. Warm-ups include joint mobility exercises, dynamic stretching, and movement drills that replicate common Jiu-Jitsu motions.
Shrimping, also known as hip escapes, is a fundamental drill used for escaping bottom positions. Forward and backward rolls help students develop safe movement habits when transitioning between positions. Bridging is an essential motion for escaping from dominant positions, while sprawling builds takedown defense. Although these movements may feel unfamiliar at first, repetition and practice will make them second nature over time.
Fundamental Techniques in Beginner Jiu-Jitsu
After warm-ups, the instructor will introduce basic Jiu-Jitsu techniques that form the foundation of training. Beginners will start with guard retention and escape techniques, which focus on preventing an opponent from passing the guard. Basic sweeps teach students how to reverse positions and gain control, while submission techniques provide an introduction to joint locks and chokeholds. Understanding positional control is also emphasized, helping students recognize dominant positions such as mount, side control, and back control.
Instructors demonstrate each technique step by step, allowing students to observe before practicing with a partner. Jiu-Jitsu for beginners requires patience and repetition to develop muscle memory, and it is normal for students to take time to refine their movements. Progress comes with consistency, and improvement will become evident with continued training.
Live Training (Rolling) and Partner Drills
Live training, commonly known as rolling, is a key part of Jiu-Jitsu classes. Beginners may not be expected to roll during their first session but may participate in controlled positional sparring. These drills allow new students to apply techniques in a structured and safe environment, helping them build confidence while reinforcing their learning.
During rolling, it is essential to stay calm and focus on breathing to avoid exhaustion. Jiu-Jitsu is a technique-based martial art, so students should concentrate on movement and positioning rather than relying on strength. More experienced training partners often provide guidance, making the learning process smoother and more enjoyable.
Respect and Etiquette in a Jiu-Jitsu Class
Jiu-Jitsu training emphasizes respect and discipline, which are crucial for maintaining a positive learning environment. Proper hygiene is important, so students should keep their nails trimmed, wear clean training gear, and ensure they maintain personal cleanliness.
Listening to the instructor is essential, as their guidance helps students develop correct techniques and avoid injuries. Interrupting demonstrations should be avoided to maintain focus during class. When caught in a submission, tapping early is highly encouraged to prevent injuries and continue training safely.
Training partners should always be treated with respect, as everyone is there to learn. Jiu-Jitsu is a cooperative martial art where students help each other improve, making it essential to approach each session with care and consideration for others.
What You’ll Gain from Your First Jiu-Jitsu Class
Your first Jiu-Jitsu class will introduce you to the fundamental movements, techniques, and etiquette of training. While mastering techniques will take time, each session provides valuable experience and personal growth.
Jiu-Jitsu offers an engaging and physically demanding workout that challenges both the body and the mind. The structured training environment fosters a sense of community, with fellow students and instructors offering support and encouragement. The challenge of learning new techniques and refining movements provides a continuous source of motivation, making each class an opportunity for progress.
Starting Jiu-Jitsu as a beginner may seem overwhelming at first, but with patience and persistence, the journey becomes incredibly rewarding. At our school, students receive guidance in a welcoming and supportive environment, ensuring they gain confidence and develop essential skills in Jiu-Jitsu.
How to Get Started
If you’re ready to start training, we offer a free trial class so you can experience Jiu-Jitsu firsthand. Whether your goal is self-defense, fitness, or competition, our instructors are here to guide you every step of the way.
10th Planet Ont. Inc. is located at 486 Evans Avenue Unit 11, Etobicoke, Ontario, M8W 2T7. Call us at (647) 231-6711 to learn more about our programs or visit our website to sign up for a trial class: https://10thplanetetobicoke.com/programs/.