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Top Cardio Workouts for BJJ Training

Posted Apr 28th, 2021

Brazilian Jiu-Jitsu is a form of martial arts that originated in Japan and can be used for self-defense. It is taught in strict traditional discipline settings and in order to master the martial art you’ll need to be in top form. BJJ training involves controlling an opponent and taking that person to the ground and then maintaining a dominant position. Anyone that isn’t physically fit will have a harder time mastering the moves so to progress as quickly as possible it’s a good idea to do some cardio on top of the regular BJJ training.

Brazilian Jiu-Jitsu can also be used as a form of exercise to build up your strength and your resistance. Once you get started you’ll find that you are becoming more physically fit as each training session goes by. There will come a point, however, where you may want to step up your game and this is where extra cardio workouts can help.

Here are some of the top cardio workouts for BJJ training that will help you with your grappling and your holds. When you have extra strength and are physically fit, you’ll have more energy to devote on focusing on the proper techniques and making instantaneous decisions with a cool head.

Swimming As an Extra Cardio Exercise for Brazilian Jiu-Jitsu Training
Swimming provides a full-body workout and while it is low-impact, the water gives the resistance you need to get good results. Swimming is an awesome way to become more physically fit and stronger. As well, this sport encourages coordinated movements that must be done with both the top and the bottom parts of the body.

High-impact cardio such as running can come with its own set of problems. A lot of people need to concentrate on low-impact cardio exercises when they are involved with BJJ training to reduce the risk of injury. If you don’t know how to swim, you can take adult swimming lessons and kill two birds with one stone. Your fitness level will go up and you’ll learn how to swim at the same time. You’ll find that you’ll be working out muscles you never even knew you had once you get in the pool and start making your way to the other side.

BJJ Gym Jumping and Skipping Exercises

Even the most highly-skilled BJJ champions are avid skippers as are many other major martial arts competitors. Boxers also use skipping as a way to get their cardio in. Whether you jump rope at home or at a BJJ gym, you’ll find that this is one of the most effective methods to get yourself in shape quickly.

Skipping rope and jumping exercises can also help increase your level of concentration when you are doing Brazilian Jiu-Jitsu. Jumping rope gets the blood moving and circulating faster, which ultimately helps with your overall performance when you are doing your BJJ training. Even casino players jump rope regularly to help keep them focused when they are playing games at the casino. Skipping and jumping exercises can bring you to a brand-new level when it’s time to do your Jiu-Jitsu training at your local BJJ gym.

Build Your Endurance with Sandbag Workouts
Sandbags provide an unbalanced load, which is the perfect accompaniment for your Jiu-Jitsu training. You’ll be working with unstable movements that are much like the movements and resistance you’ll encounter with an opponent during BJJ practice sessions.

You’ll have to throw, carry and lift the weight of the sandbags and these weights are dynamic. They are a great way to get the perfect cardio workout to improve your endurance for Brazilian Jiu-Jitsu and they are a cost-effective way to get in shape. You can do these simple exercises at home and you’ll only need to make a small investment to get the sandbags you need for a full workout.

Advanced BJJ Training
Once you reach the more advanced levels in your BJJ training you may find that you’ll want to supplement your training with more specific conditioning and strengthening regimens. A round of Brazilian Jiu-Jitsu can last as long as 10 minutes. The BJJ champions use more advanced training methods to stay on top of the game.

Cobrinha, for example, uses many pulling and capoeira exercises while Andre Galvao does weightlifting to help strengthen his back and legs. Many athletes that are dedicated to BJJ also make use of interval training since it also improves strength and mobility on top of providing cardio effects.

Regular Training at 10th Planet Jiu-Jitsu

Another important thing to note is that your BJJ training should be done regularly and consistently. The more often you train at 10th Planet Jiu-Jitsu, the faster you will see results. If at all possible, work towards building up a schedule that allows you to train anywhere from 3 – 4 times per week. BJJ legend Marcelo Garcia puts all of his energy into his BJJ training and doesn’t jog, swim or lift weights. He simply focuses on Jiu-Jitsu training and has seen incredible results doing this.

At 10th Planet Jiu-Jitsu we encourage everyone to put in and maintain a regular schedule. The more you put into your Jiu-Jitsu training, the more you will get out of it.

Choosing the Best Cardio Workout for Your Training
When you’re first starting out as a beginner your trainer will let you know what cardio workouts he recommends. As you make your way into more advanced techniques, these recommendations may change. As with any other martial art, there is no one-size-fits-all cardio workout that will help everybody. Once your coach sees how you are progressing he will take not of any weaknesses and you’ll be given specific workouts that would be the most beneficial for you.

Find out more about BJJ training at 10th Planet Jiu-Jitsu today by visiting our website now at

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Brazilian Jiu-Jitsu Training – Why It’s so Important to Learn the Basics!

Posted Mar 30th, 2021

Many beginners often assume that they can skip over the

Brazilian Jiu-Jitsu Training

basics and move right onto advanced moves when first starting out. Nothing could be further from the truth, however, since the basics are the starting ground for the more advanced techniques contained within this jiu-jitsu training. There are many variations of pins, chokes, locks and sweeps based on these basics.

In order to master the more advanced techniques, it’s important to know the Brazilian jiu-jitsu training basics inside and out. They are the foundation of everything you will do and knowing them well will give you the edge up when you need to learn the more complicated moves.

There are a lot of advanced techniques available for handling specific situations. The jiu-jitsu basics are specialized exercises that will help you put more muscle on your body and will give you a better understanding of what’s expected with more complex moves. They build the underlying skills required for variations that are more advanced. The basics are important and deserve all the time and attention you can get them.

Training and Relaxing
In order to make fast progress in Brazilian jiu-jitsu you must learn how to relax while you are training. If you can’t relax, you will either become over-trained or exhausted and an injury may occur. When you are training with a mindset that is overly competitive, your progress can slow down. Research has shown that a person learns faster when in a relaxed state.

The best way to do this is to put your ego aside and disregard whether you are losing or winning. Instead, remain focused on developing and learning since this is the long-term strategy that will help you become the best that you can be. Keep learning at the top of your priority list and you will find that you will become a worthy opponent in no time at all.

Gripping Correctly
If you aren’t able to grip correctly you won’t progress quickly with your Brazilian jiu-jitsu training. Effective gripping is comprised of 3 things including the following:

  1. Hand strength
  2. Efficient gripping
  3. Where to grip

Hand strength – While your hands and fingers will become stronger naturally during your training, you can accelerate the process by using specialized gadgets that have been developed for grip strengthening. You can also try rock climbing since you’ll have to use your hands a lot and can enjoy the climbing at the same time.

Efficient gripping – Just because you have strong hands doesn’t mean that you are gripping correctly. If you use too much strength to hold onto the cloth you’ll find that your grip will become weaker as your forearms start to tire.

Where to grip – You’ll need to learn where to grip in order to make the best use of your efficient and strong gripping techniques. This is important since the area gripped determines how much leverage is required to reach your objective.

Breathing Control
When you can learn how to breathe evenly and smoothly during your training sessions at a BJJ gym you’ll find that your movements will also be smooth and even. At the same time, if you find yourself gasping and panting for air, you’ll notice that your maneuvers are jerky and spasmodic as well. Concentrate on the flow of your exhalations and inhalations during the moves and this will help you disassociate from any thoughts that may be distracting you. The idea is to always remain in present time so that you can react quickly to any type of situation.

Basic Techniques at a BJJ Gym

Here are some of the most basic states you will encounter once you start training at a

There are many others, but these are some of the most common that you may run into first.

Guard Replacement/Hip Escape
This is a side control type of escape that teaches you important movements of the hip so that you can escape from the bottom. These include bridging and hip escape. Replacing guard is also an important priority since once you become proficient at this skill you’ll have learned a lot about BJJ guard retention.

Scissor Sweep
This contains the elements that you’ll find in the other guard sweeps, which include the following:

  • How to use the power in your legs versus your upper body
  • How to break the balance of an opponent
  • How to stop an opponent from posturing by controlling grips
  • How to create an angle with hip motion

During combination attacks, the scissors sweep works extremely well with different guard techniques. It’s important to learn this sweep well when you’re first starting out at a BJJ gym.

Straight-Armlock from Guard
This may be one of the first submission moves you are taught at a BJJ gym. While it looks quite simple, it is actually quite complex. As a beginner, this is a great starting point since you’ll need to learn and memorize a sequence from beginning to end. When you can do this for one move, you’ll be able to continue forward and will find it easier to learn and memorize the steps for subsequent moves. The straight-arm lock from guard also teaches you more about head and grip control, creating attack angles and applying leverage.

BJJ Classes Etobicoke

BJJ classes Etobicoke gives you the opportunity to learn the basics you need to become proficient in the sport. Consider the basics to be the foundation of a large house you are building that is going to end up being a dream mansion with all the luxuries. You have to make sure that the foundation is solid first before any other construction can begin. The same holds true with the Brazilian jiu-jitsu training you learn at BJJ classes in Etobicoke. Once you have mastered the basics, you can learn defense moves and specialized techniques that can be used in a number of different situations that you may encounter in life.

Find out more about Brazilian jiu-jitsu training classes in the GTA by visiting our website now at

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How Effective Is Brazilian Jiu-Jitsu Training?

Posted Feb 26th, 2021

Brazilian jiu-jitsu training is an ancient technique that can be applied in our modern world. The training first started years ago in India when Buddhist monks were making their way from one monastery to the next. As they made their journeys they were robbed and attacked quite often and needed to discover how to fight back.

These monks created a unique fighting style that used leverage as a weapon. Since the monks weren’t very strong, they needed to find something that would work for them. Opponents that were bigger and stronger needed to be subdued. The new way of defending against an attack proved to be successful. As a result, the practice became very widespread across Asia and made its way to Japan.

One of the Japanese practitioners that was very experienced in jiu-jitsu training traveled to Brazil and taught the Gracie family this new technique for self-defense during the first part of the 20th century. The Gracies loved the sport and adapted it to make the method more practical and easier to apply. As a result, Brazilian Jiu-jitsu became a worldwide name.

This new fighting style was extremely effective and the Gracies challenged other martial arts styles in open sessions. Other disciplines that were involved in these open mat sessions included wrestling, judo, karate and more.

The Effectiveness of BJJ Training

BJJ training is extremely effective when a person is dealing with an unwanted attack in real life. The victim is able to take control of the situation and if necessary use self-defense as a tool without having to hurt the other person. The opponent will either decide to give up or he can be completely incapacitated until help arrives.

This is a technique that can be applied in real-life situations and beyond the BJJ mat. It’s very fundamental and deals with the basic relationships between movement and the body. It provides you with the building blocks to react quickly to surprising and stressful situations that you may encounter in life.

In order to become proficient at BJJ, however, you’ll need to practice the techniques until they become second nature. One of the reasons why this Brazilian jiu-jitsu training is so effective is that it can be practiced without fear of permanent physical damage. It offers realistic sparring that can be applied to real situations that you may face in the world. You can practice the moves over and over again and become more skilled at them without fear of hurting yourself. This is much different when compared to many other martial arts and is one of the reasons why BJJ is so effective.

On the Ground Training

If you should ever find yourself on the ground with someone on top of you in an attack position, you need to learn how to get into the dominant position to reverse roles. You must find out how to get control over the opponent. The Gracie brothers discovered that kickboxers, boxers and people in other martial arts can find themselves defenseless when brought to the ground. You need to know how to use self-defense both when you are on your feet and when you are on the ground. This type of BJJ training is invaluable since it shows you how to reverse position so that you get back into control.

This type of training provides you with the techniques you need to perform powerful movements on the ground and while standing. Once you are in the proper position you can then use strategic moves that will pin down the opponent. You’ll find that the opponent is left helpless and won’t be able to move you off him no matter how strong he is. Brazilian jiu-jitsu training gives you the opportunity to control attacks no matter what position you may find yourself in.

A Quick Word about Streetfighting

BJJ training is all about learning how to defend yourself against unwanted attacks. It is not meant to be used as a tool to get better at street fighting. The object is to try to avoid fighting whenever possible and to use the techniques taught only as a form of defense. In most cases, there isn’t a winner when it comes to street fighting since both people can get badly hurt. BJJ, on the other hand, is all about defending yourself without causing damage to another person.<.p>

Street Fighting can lead to jail time and permanent physical damage. If you do come out on top of the street fight and don’t end up getting hurt in the process, you may get jumped by friends of the opponent. If you end up hurting the other person badly, you may face criminal charges as a result and this may apply even if you were defending yourself. The police will get reports from all of the people that were at the street fight and there will be reports made that aren’t favourable for you by others.

Street Fighting should be abandoned and if you are looking for a way to get better at street fighting, Brazilian jiu-jitsu isn’t a good solution for you.

BJJ can help you live a better life and is not geared towards anyone that wants to provoke attacks. It is meant for people that want to learn how to get the better of an opponent for self-defense reasons only. It is also a great way to get physically fit and mentally stronger.

BJJ Can Help with All Aspects of Life

This is not only a technique of self-defense since it can be applied in different areas of life. There are many times when a person may find himself struggling in business and having to deal with hostile behaviour in his work life. BJJ provides the ability to help understand the situation and find solutions by providing a good foundation for handling both verbal and physical attacks. BJJ training can also help a person deal with personal situations such as family matters in a way that benefits all concerned.

10th Planet Jiu-Jitsu Etobicoke

Find out how you can improve all aspects of your life with Brazilian jiu-jitsu training.  At 10th Planet Jiu-Jitsu Etobicoke we will help you get more control of your life mentally and physically while you are enjoying a great social atmosphere. Learn more now at

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The History of BJJ Training

Posted Jan 27th, 2021

In order to understand the history of BJJ training it’s important to take a look at Japan during the samurai times. The samurai were pre-modern Japanese warriors who made up the military ruling class during the Edo Period between 1603 and 1867. They rose to the ranks of the highest social caste during this time. They are well known for using a sword as a weapon but they also used guns, spheres and bows and arrows.

There was a code of conduct in place by the name of Bushido and there were special rules to follow within this code. The samurai were expected to show loyalty to the master, have strong self-discipline and act in an ethical manner.

The samurai had a fearsome reputation but at times they would find themselves in a situation where they needed to fight but were unprepared and unarmed. They needed to find a type of self-defense that could be used in battle without arms and this is how BJJ training first started.

Brazilian Jiu-Jitsu Training

During Japan’s feudal period, a practitioner of jiu-jitsu named Jigoro Kano developed a newer style of BJJ, which became known as Kodokan Judo. This newer style was taught to officers and law enforcement and it also became Japan’s national martial art. This Brazilian jiu-jitsu training quickly gained in popularity and was used as both a means of self-defense and as a sport.

Mitsuyo Maeda, who was a prize student of Kodokan Judo, was sent to the United States to represent the new martial art form. He didn’t feel comfortable in America so decided to leave the country and made his way over to Brazil.

Mitsuyo Maeda was an expert in judo and classical jiu-jitsu but he was also familiar with some wrestling techniques. He had learned these wrestling moves during the time he had previously spent in England.

When Maeda went to Brazil, the father of Carlos Gracie made him feel welcome and helped him get settled in his new country. Maeda decided to pass on his extensive knowledge of martial arts to the Gracie family since he felt a lot of gratitude to the family for helping him get used to his surroundings in Brazil.

Carlos Gracie opened the first martial arts school in Brazil along with his brothers based on their newfound skills and knowledge. This is the true beginning of Brazilian jiu-jitsu training. The style of training that was passed on by Maeda was changed and adapted to fit the ideas of the Gracie brothers. Since this time, BJJ training has spread across the world and the Gracies became one of the richest families ever in the history of Brazilian jiu-jitsu.

Ultimate Fighting Championship

The Ultimate Fighting Championship was first held in 1993. Rorion Gracie was one of the cofounders of the event and it included fighters from different martial arts and fighting genres including Muay Thai, wrestling, kung fu and karate. The idea was to uncover the best style of martial arts. At this first tournament, Royce Gracie was the representative of Brazilian jiu-jitsu and was the ultimate winner of the event.

At the beginning it was expected that this would be a one-off event but due to its extreme popularity it became a regular tournament. Royce ended up winning 3 of the first 4 events held, which was a phenomenal achievement. It put BJJ training more firmly on the map. Fighters that were entering these tournaments also decided to add different styles to their fighting forms and one of the most popular additions was BJJ. Participants saw that the groundwork involved with BJJ was able to get their opponents to submit easier.

Brazilian Jiu-jitsu Today

Today, Brazilian jiu-jitsu training continues to gain popularity. One of the reasons why so many people decide to study this form of martial arts is it is a realistic type of self-defense. Some of the other martial art styles include high, complex kicks that the average person may not be able to conquer. BJJ is a real-life form of combat that offers a great workout while at the same time providing impressive self-defense moves that can be easily taught and learned.

BJJ Classes Etobicoke

In the Toronto area you can take BJJ classes Etobicoke and get involved in a great sport that also provides the important benefit of learning how to defend yourself should you need it. In this day and age, learning the art of self-defense should be something that everyone considers in order to feel safe and confident.

Brazilian jiu-jitsu training not only teaches a person how to use self-defense but also shows how conflicts can be resolved without violence. There are BJJ classes Etobicoke offered for children as well, and they are perfect for any child that is being bullied. Bullying is a common problem in the GTA and across the world. It’s important for children to learn how to handle bullying situations so that they don’t constantly feel like they don’t have any control left.

Even children that are not being subjected to bullying at school can learn a lot from these programs. BJJ training shows both children and adults how to find their inner strength so that they can feel confident about confronting a variety of different situations. Another skill set that is learned from this type of training is the ability to focus. During Brazilian jiu-jitsu training a person must be able to block out other thoughts and concentrate on what is happening in front of them. This ability to focus can then be extended to other parts of daily life.

Overall, BJJ training offers people a chance to improve their lives in many ways. The best way to experience this is to sign up for the training and then see for yourself all of the benefits it provides. Many people that start to take classes decide to stick with it since many of the benefits can be felt right away.

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